Integrative Mental Health & the Healing Power of Connection

I’ve learned that even more than I previously realized, our ecosystem and environment have a profound effect on our happiness and wellness, and can either give us easy access to good food and healthy activities, or add toxins and contaminants to our already stressed bodies. I’ve learned about several botanical and herbal treatments for anxiety and insomnia, including chamomile, lemon balm, skullcap, and hops.

I’ve learned that apart from considering obvious medical conditions that could contribute to my patients’s psychiatric symptoms (thyroid dysfunction, anemia), I should evaluate for more subtle physiologic disturbances, such as vitamin and mineral deficiencies, adrenal hormonal dysfunction, and even heavy metal toxicities.

But as I’ve been sitting in the audience, eagerly listening to speakers who are renowned in their respective fields in integrative medicine—speaking mostly to internal medicine and family medicine physicians—I’ve been most struck realizing that, Hey, psychiatrists already know a lot of this stuff.

We should take time with our patients, and listen to their stories? Obviously. Dysfunctional social environments can lead to physical disease? Yup, seen that before. Our patients are much more than the sum of their organs and diseases? No kidding.

What gives me pause, though, is that the field of psychiatry is rapidly shifting, and not always in a good direction. In at attempt to fight negative stereotypes that psychiatry isn’t “real medicine,” some leaders and researchers in the field are seeking to become even more reductionistic in their approach toward patients.

But—we have to ask—is reducing mental illness to a gene study and a lab test really what patients deserve? Is this more important than listening to their stories and understanding the social and psychological environment in which their symptoms developed and are maintained?

Don’t get me wrong—if I needed acute care, like antibiotics or surgery, I’d get myself to a doctor as soon as possible. I question, though, if the reductionistic, disease-based, allopathic model that psychiatry is increasingly trying to emulate is really the best option to treat chronic, complex conditions such as mental illnesses.

After seeing what the integrative medicine physicians speaking at this conference are able to accomplish with their most treatment-resistant patients, I’m even more convinced that there’s a better way.

The healing power of connection
“The needs of the spirit are as crucial to health as those individual organs which make up the body.” –Florence Nightingale

Connection matters. Social support matters. Love matters. The relationship between doctor and patient matters.

“The human heart has a hidden want which science cannot supply.” –Sir William Osler, M.D.

So in our well-meaning pursuit of a better scientific understanding of mental illness and mental health, we need to be careful not to ignore the heart, not to ignore the spirit, not to ignore the patient’s story.

In an integrative psychiatry model, let’s consider the diagnosis and potential pharmaceutical treatments, while not forgetting that these are only endpoints of the problem. Let’s also look at the roots—factors like relationships, past trauma, work environment, subtle physical and nutritional dysfunction, ecological and environmental exposures, activity level, as well as a patient’s spirituality, meaning, and life purpose. And let’s make our relationship with our patients its own healing force.

I, personally, think this is what our patients deserve.

Ref Photo: unsplash.com


Tameer Siddiqui, PsyD is a Metro Chicago Therapist offering service to the Chicago Area including the Chicago suburbs.